Spicy Sweet Potato Chips

Ingredients

• 2 tablespoons olive oil (or coconut oil)
• 2 tablespoons maple syrup
• 1/4 teaspoon cayenne pepper
• 3 large sweet potato, peeled and cut into 1/4-inch slices
• salt and pepper to taste

Directions

1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
2. Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.

Greek Yogurt Dip

Ingredients:

• 1 (17.6 ounce) container Greek yogurt
• 2 Tablespoons minced fresh parsley leaves (or 2 teaspoons dried parsley flakes)
• 1 Tablespoon dry minced onion flakes
• 1 teaspoon garlic salt
• 1 teaspoon dried dill weed
• ½ teaspoon paprika

Yo Momma's Kale Chips

Ingredients

• 1 head kale, washed and thoroughly dried
• 2 tablespoons olive oil
• 3 tbsp apple cider vinegar
• 2 tbsp nutritional yeast
• 1 tbsp of garlic powder or 3 garlic cloves
• 1 teaspoon of cayenne powder (optional)
• salt and pepper to taste

Directions

1. Preheat oven to 350 degrees. [If you have a dehydrator use 135 F/58 C for 4 - 6 hours]
2. Remove the kale leaves from their tough end and inner stems. Remove the ribs from the kale and cut into 1 1/2-inch pieces.
3. Place kale chips in large bowl. Start by tossing in about 1 tablespoon of olive oil. The kale leaves only need to be lightly coated with oil. Too much will make the chips too limp and greasy. Only add about 1 tablespoon of olive oil at a time. Then add the other ingredients and toss the kale around until all the pieces are saturated with mixture.
4. Put the kale pieces in a single layer in a baking sheet lined. You can use parchment paper if you like for easier cleaning.
5. Bake for 12-14 minutes or until crisp. About 5 minutes before they are finished, you can gently toss them in the sheet pan for more even baking. They will burn easy, be aware of how they are baking.

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