Delicious Dessert Recipes

Peace n' Love Cookies

Free Delicious Desert Recipes for Weight Loss and Overall Health. Excellent recipes for a Low Calorie Diet

These cookies are cousins of the granola bar. The are full of seeds and natural flavor.

Preheat oven to 350ºF (180ºC). Line 2 cookie sheets with parchment paper, or spray with nonstick spray.

In a small bowl, whisk together the maple syrup, vanilla, almond butter and tahini until smooth.

In a medium bowl, stir together the remaining ingredients. Pour the wet mixture over the dry and stir to combine well. The mixture will appear a bit crumbly and you may wonder if it will stick together enough; this is as it should be.

Using a small ice cream scoop or tablespoon (15 ml), drop mounds of the mixture about 2 inches (5 cm) apart on cookie sheets (you may need to press the edges a bit for it to hold together). Bake for 10 to 15 minutes, rotating sheets about halfway through, until golden. Allow to cool completely before removing from the sheets (cookies will firm up as they cool). These cookies may be frozen.

Makes about 20 cookies.

Yummy Applesauce Cake



  1. Pre-heat oven to 350 degrees F
  2. Lightly oil a 9 x 13 inch cake pan with vegetable oil
  3. Combine the flour, oats, baking soda, baking powder and spices in a large mixing bowl. Stir in optional walnuts if using.
  4. Combine the wet ingredients, including oil and flax seed mixture, and the optional raisins if using
  5. Add wet ingredients to the dry ingredients and stir just until combined
  6. The mixture should be about the same consistency as muffin batter
  7. Pour batter into prepared pan and smooth the top with a spatula dipped in water
  8. Place on a rack in the middle of the oven, and bake for 50 minutes
  9. Remove cake from oven and cover with aluminum foil for 10 minutes before removing from pan

Makes 12 squares

Vegan Cheesecake



  1. Preheat oven to 350F.
  2. From the lemon, prepare 1 tbsp of fresh juice and 1 tsp of lemon zest.
  3. Add them to a mixing bowl, along with the cream cheese, maple syrup, vanilla and salt. Blend well.
  4. Pour into the graham crust, bake for 30 minutes, and then chill in the fridge for an hour.
  5. Decorate with fresh fruit, a fruit sauce, or chocolate sauce.

Serves 8


Grilled Cashew Butter Blueberry Sandwich



  1. Preheat a skillet to medium/medium-high heat.
  2. Lay down the first piece of bread. Spread with 1 TBSP of Jam, then place the next piece of bread on top. Spread with Cashew Butter, and the rest of the Jam. Place the last piece of bread on top and spread 1 tsp. of Coconut Oil on it.
  3. Place the sandwich Coconut Oil side down on the skillet, then spread the rest of the Coconut Oil on the other side of the sandwich. Grill until golden brown on the bottom. Flip it over, and grill until that side is golden brown also.


Chocolate Peanut Butter Chia Seed Smoothie


*Add additional almond or coconut milk if too thick.


Pour all of the ingredients into a blender and pulse on low until mixture is thick and creamy. Add more milk if itís too thick for you. Pour into a cup and enjoy!

Almond Chocolate Chrunch Bars





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