FOODS TO AVOID continued…

 

·         To combat yeast (Candida albicans and promote optimum health, try to avoid the following foods (as much as possible):

• Sugars-sucrose, fructose, maltose, glucose, mannitol, sorbitol, galactose, maple syrup, maple sugar, brown sugar, raw sugar, date sugar, corn syrup, and honey.
• Artificial sweeteners (such as Aspartame and Nutrasweet)
• yeas containing foods- such as breads and pastries.
• Alcohol, soda, coffee, and fermented beverages (like ciders).
• malt containing products (such as malted milk drinks, cereals, and some candies)
• Condiments, sauces, and vinegar containing foods (such as mayonnaise, mustard, ketchup, MSG, pickles). Use Fresh lemon or  Bragg's Liquid Aminos instead.
• Dried and candied fruits (raisons, dates, pineapples, etc.)
• Fermented foods (such as soy sauce, tofu, tempeh, and sauerkraut)
• Fruit (except for apples, lemons, limes, and cranberries.)

·         After approximately 20-60 days you can begin adding in grapefruit and kiwi                          

·         After approximately 4 months on the program you can add in such fruits as bananas, berries, and melons.

·         Cheese and sour milk products (such as buttermilk and sour cream).

·         Mushrooms and other fungus.  Remember, yeast is a fungus. So don't eat that which you want to rid yourself of.

·         All nuts (especially peanuts)-except raw almonds. You can eat raw almonds in moderation.

·         Packaged and processed foods; including enriched flour products.

CANDIDA DIET

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