How To Avoid High Fructose Corn Syrup

Soda -  High Fructose Corn Syrup

If you eat any processed foods, you probably eat too much high fructose corn syrup. But, the problem is that in today's culture, almost everything that you eat is processed. The majority of foods sold at any supermarket are processed at a plant before they are shipped out. This means that you probably have too much high fructose corn syrup in your diet and high fructose corn syrup can lead to obesity, high blood pressure, coronary disease and even diabetes. Because of this, it's a good idea for you to limit to amount of high fructose corn syrup that you ingest everyday. High fructose corn syrup is hard for your body to digest. Try these ways of avoiding high fructose corn syrup in the future.

Buy fresh produce

To stay completely on top of what goes into your food, avoid canned or processed food altogether and cook everything yourself. When you cook a food item from scratch, you are in control of every ingredient that goes into it. People are surprised to learn that items like canned green beans and processed instant mashed potatoes can contain HFCS – remember that in America it is far cheaper and easier to use HFCS than to use sugar, and any item that requires a sweetener will most likely lean in the direction of HFCS.

Eat Less Fast Food

Fast food is literally loaded with high fructose corn syrup. So, while it may be tempting to pull in for a quick burger, you should avoid eating fast food regularly to limit your high fructose corn syrup intake. More often than not, the food and drink you get at your favorite fast food restaurant contains high fructose corn syrup. Almost no menu items are safe from the invasion of HFCS. At Mcdonald’s, for instance, even the croutons in the salad contain HFCS, as does Newman’s Own Cobb Dressing (available with salads) and even the honey wheat roll the restaurant has recently introduced. Rather than attempting to memorize lists of fast food items containing HFCS, or trying to pick and choose menu items that don’t “seem like” they’d contain HFCS, you’d be better off avoiding fast food in favor of meals cooked at home

Eat More Fruits and Vegetables

Obviously, high fructose corn syrup is not a natural source of sugar. So, anytime you eat something that's literally grown straight out of the earth, you can be sure you're not getting any high fructose corn syrup in your diet. Additionally, most fruits and vegetables contain natural sugar so you'll still get the energy that sugar provides without all the harmful side effects.

Avoid Drinking Soda

If you're like most Americans, you probably grew up drinking soda. Some people drink more than one can a day. This can be incredibly bad for your health because soda is filled with high fructose corn syrup. The availability of soda over the last few decades has certainly been to blame for the spike in diabetes and obesity throughout the country.

Read More Nutritional Labels

It's nearly impossible for you to avoid eating all processed foods. And that's okay. You just need to be aware of the foods that contain high fructose corn syrup. Try to limit how often you eat them. Certain types of bread contain high fructose corn syrup, so try and pick one that doesn't. Seltzer water is carbonated just like soda, but doesn't contain the high level of high fructose corn syrup, so try substituting it.

In general, read more nutritional labels to find out how much high fructose corn syrup is contained in many of the foods you eat. Then, see if you can substitute better foods to limit the amount of high fructose corn syrup that you ingest.

Eat less sweeteners altogether

By avoiding candy, cookies, desserts, pastries, chocolates, and other sugary snacks and foods, you will be doing your body a big favor. At the same time, you will go far to eliminated high fructose corn syrup from your diet. When you want to sweeten coffee or tea, use honey – honey is actually sweeter than sugar, and is considered good for you. Maple syrup, molasses, and fruit juice are other alternatives to consider for sweeteners. The average American consumes almost 3 ounces of sugar a day, according to the Sugar Association – this is far too much, especially considering that the FDA recommends you eat “as little sugar as possible” for a healthy diet.

As more and more restaurants and manufacturers turn their backs on HFCS, it will be easier to avoid. Until then, read food labels and practice these common sense steps to remove corn syrup substances from your diet. Your body will thank you for it.

List Of Foods with No High Fructose Corn Syrup

List Of Foods That Contain High Fructose Corn Syrup

 

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