Juice and Smoothie Recipes

Beam Me Up Banana

2   bananas (frozen)
1   cup of strawberries 
1   cup of vanilla rice milk 
1   cap full of Vanilla Extract
2   tablespoons of Grade B Maple Syrup 
1/10   teaspoon of nutmeg  

Garden of Eden

½ cup of sliced strawberries
2   apples peeled, cut and with seeds removed
½   cup of blueberries
½   cup of peaches
¾   cup of natural apple juice 
¾   cup of natural orange juice

Place all ingredients in blender, mix and drink
Make sure your juices are not from concentrate

Just Dew It

1/2 Honeydew melon 
1 medium orange
1 medium peach, pitted
1/2 fresh pineapple chunks
1 - 2 cup ice cubes (optional)

Preparation: Start blender at low and increase slowly to high. Blend for 45 seconds or until desired smoothie-ness is reached.  It should yield about 2 servings (3 1/4 cups)

Gettin’ My Grove Back

1   cup of natural orange juice 
1   cup of sliced strawberries 
2   mangos peeled and with seeds removed 
2   tablespoons of Grade B Maple syrup 
1/3   teaspoon of Cinnamon
 ¼   Tablespoon of vanilla extract 
1   cup of crushed ice (optional) 

Place all ingredients in blender, mix and drink

Morning Quickie

2   Frozen Bananas  
1   cup of sliced frozen peaches   
1   cup of natural apple juice 
½ sliced strawberries

Place all ingredients in blender, mix and drink 

Pumpkin Pie Smoothie

1 cup of pumpkin puree
1 cup fresh cut apricot or frozen.
1 tbs Grade B Maple Syrup
1 cup almond or rice milk
1 pinch of cinnamon
1 pinch of nutmeg
1 cup of ice

Spirulina Smoothie

1/2 cup mixed berries (frozen)
1/4 cup orange juices
1 cup plain almond milk (vanilla or plain)
1 tbsp Spirulina powder

Place the berries, orange juice, plain yogurt and Spirulina powder in your blender and blend for a minute or until green and smooth. If you feel it still needs a bit of sweet try adding a 2 teaspoons of honey.

Orange Creamsicle

1/2 cup almond or rice milk
1/2 cup orange juice
1/4 cup of orange 
2 Tbsp. honey or maple syrup (grade A or B)
1 tsp. vanilla extract

Ice (enough to make desired consistency)

Place everything into a blender, mix till ice is crushed.

Booty Shaker

• 2 Bananas
• 1 Cup of raspberries
• 1/2 Cup of blueberries (frozen for preference)
• A dozen strawberries (again, frozen strawberries will help for consistency)
• Between one and two cups of Cranberry Juice to taste

Bahama Boom Boom

• 2 Bananas
• 1/2 Papaya
• 1 Mango
• 2 Kiwis
• A dozen strawberries
• 1/2 Cup pineapple (optional)
• One to two cups of apple juice to taste

Jump a Round

• 1 Orange
• 2 Kiwis
• A dozen frozen strawberries
• 1/2 Cup of frozen blueberries
• 1-2 Cups of orange juice to taste

Almond Sin

• 1 Cup ice cubes
• 1 Cup Almond milk
• 3 to 4 tablespoons of almond butter
• 1 teaspoon of vanilla extract
• 2 tablespoons (More or less to taste) of raw cane sugar, maple syrup or honey.

Citrus Swizzle

Chocolate Slide

2 frozen bananas
2 tbsp of cocoa powder or carob powder
2 cups of  almond or rice milk
2 tbsp of grade b maple syrup or honey
½   cup of water
1 teaspoon of vanilla extract

Cinna-Moor

• 1 cup almond or coconut milk
• 1 frozen chopped banana
• 1/2 cup frozen strawberries
• 1 tbsp maple syrup
• 1/4 tsp cinnamon

The Goodness

My Blackberry

• 1-2 cups blackberries
• 1 cup vanilla coconut mild (or almond)
• 1 apple (seeds removed)
• 1 banana (frozen)

Carrot Cake Smoothie

• 2 cups (500ml) carrot juice
• 1 frozen banana
• 1/2 cup cashews
• 5 soaked dates
• 1/4 tsp cinnamon powder
• 1/4 cardamom powder
• Handful of ice cubes

Green Smoothie

Don't Bite that APPLE!

• 1 red apple
• 1 green apple
• 1 banana (frozen)
• 1 cup apple juice
• 1/2 cup of rice or almond milk
• Handful of ice cubes
• 1/2 Teaspoon of Cinnamon

Pina UnColada Smoothie

• 1 cup of pineapple chunks
• 16oz (450ml) vanilla coconut milk
• 1 banana (frozen)
• 2 tsp grade B maple syrup

Irie Man

Kundalini

• 1 Grapefruit
• 3 Red Apples
• 1 Large Cucumber

Island Child

• 2 Green Apples
• 1/2 Pineapple
• 1 banana
• 1 Mango
• 1 Kiwi
• 1 cup of vanilla almond or coconut milk