The Master Cleanse begins with preparing the Lemonade drink. During the diet or fast you will only consume the Lemonade that you make each day. You should prepare the Lemonade each day in the morning so that it is fresh and retains as much of the nutrients and energy as possible. Lemonade made over 24 hours ago will not be effective.
To make the Lemonade you will need the following ingredients:
Don't use concentrated lemon juice, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned or bottled juices won't work and will erase most of the benefits of using the master cleanser diet.
Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.
Taking a laxative will speed up the detoxing process, and help your body eliminate waste.
I prefer ingestible laxatives like, sea salts and/or herbal tea. These are ideal methods for cleaning the colonic tract without the harmful effects of colonics. AVOID GETTING COLONICS WHILE ON THIS CLEANSE! Enemas are ok provided that you know how to do them properly and effectively.
Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system. Drinking 8 ounces of cascara sagrada tea will also flush out your system for those who prefer to use herbal laxative. DO NOT DRINK SENNA TEA OR ANY HERBAL LAXATIVE TEA WITH SENNA IN IT!!!
It's best to use either of these laxatives (or both of them) 2 times a day. I've found it best to take them in the morning and before I go to bed. I suggest that you give yourself at least an hour and a half before you leave your home. These laxatives will work fast, and you will discover why you should probably be at home near a bathroom when you use them.
The Master Cleanse should not be done if you are pregnant, or nursing.
The Master Cleanse is a restrictive diet, and even though thousands of people have successfully completed the Master Cleanse with huge success and health benefits It's always best to check with a doctor before going on the Master Cleanse - especially if you have any preexisting health conditions.
I get asked a lot about whether or not a person should continue taking prescribed medicine while doing the Master Cleanse. The honest answer is with so many drugs on the market It's impossible for me to know how each one affects you while doing the Master Cleanse regimen without conducting a nutritional consultation first.
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